I started back on The Fat Smash Diet on Monday.....I had put on a couple pounds and was up to 194.8. Well, as of today I weigh 189.2!! Whoo hoo!!! Under 190 for the first time in probably 3 or 4 years...I am so excited!! I am never going back! I am going to try to stay on it until Thanksgiving and then take a break so I can enjoy mom's home cooking. :) I am going to be very careful, but still eat what everyone else does.
I went on a six mile walk with Sean on Sunday and then on Monday I did 2 miles, but ran a lot of it and also did 5 hill intervals where I made myself run as fast as I could up the hills and then walked back down. Killer!!
I am so thankful that God is seeing me through this, no matter how slow I go. :)
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